You are what you eat, therefore choosing the best foods to nourish your bodies is vital. It will keep your insides, and outsides healthy. If you want to get healthy, glowing skin, taking stock of the food you eat is a key ingredient of this process. You can also check out our posts on the crucial steps in your beauty routine, along with the habits of people with clear skin to fast track your journey to transforming your skin.
If you look in the mirror to see pimples, outbreaks, uneven coloring and feel disheartened, fear not! Remember that due to the incredible resilience of our body and the 28-day skin cycle, you can get clearer skin in as little time as a month.
So, if you start today by taking care of your body and boosting your immunity and resilience by feeding yourself these foods, you can expect results extremely quickly.
Here are the best foods to eat for healthy glowing skin:
- Fatty Fish
Fatty fish including salmon, mackerel, and herring are fantastic foods for healthy skin as they are rich sources of omega-3 fatty acids. Omega-3 fatty acids keep the skin thick, supple, as well as moisturized.
Avocadoes are another food filled with healthy fats which help many functions in your body including your skin. Healthy fats help keep your skin supple and springy along with minimizing the impacts of sun damage, including wrinkles and signs of aging.
Broccoli is filled with vitamins such as zinc, vitamin A, and Vitamin C. They also contain beta carotene which all helps protect your skin from oxidative damage which causes your skin to become dry and wrinkled.
Tomatoes are packed with vitamin C, carotenoids, beta carotene, lutein, and lycopene which all protect your skin against sun damage and slow wrinkling. Tomatoes are also packed with water therefore help provide your body with hydration.
- Red and Yellow Bell Peppers
Bell peppers are a fantastic source of beta carotene which the human body converts into vitamin A. Vitamin A helps protect your skin against UV damage and encourages healthy skin protection.
- Sweet Potatoes
Sweet potatoes contain large amounts of beta carotene which keep your skin healthy and aid in minimizing the impact of sun exposure.
- Sunflower Seeds
Most nuts and seeds are skin boosting foods as they have many nutrients including Vitamin E which, is an important antioxidant for the skin.
Walnuts are another source of healthy essential fatty acids, including omega-3 and omega-6, which keep the skin supple and moisturized.
- Dark Chocolate
You will be pleased to hear, that dark chocolate is good for your skin. Cocoa powder is high in antioxidants which helps keep your skin thicker and better hydrated. Studies also showed that after 6-12 weeks of consuming cocoa powder, people’s skin was less rough and scaly, less sensitive to sunburn and had a better blood flow of nutrients to the skin.
Most importantly, while eating these foods, make sure to drink at least 8 glasses of water a day. This will keep your skin clear and hydrated as that helps flush out any toxins.
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