How to boost your skin health system

Rachel Ng

How to boost your skin health system

When you take care of your skin, it will reward you by remaining clear and giving you a youthful glow. Your skin does require a lot of tender loving care and a great skin care routine. While a great skin care routine helps pamper you from the outside, pampering from the inside is just as important. Here are the top tips on how to boost your skin health.

  1. Stay Hydrated

The first step to a healthy body and skin. Is to remain hydrated. Hydration is essential both inside and out. Dehydrated skin looks dull, dry, and lack lustre. 8 glasses of water are recommended per day so your skin cells remain hydrated and function properly.  In terms of beauty products, look for moisturisers that contain hyaluronic acid and helps keep the moisture in. If you apply your moisturiser straight after the shower, your skin will be damp, and seals in the water for added hydration.

  1. Eat a nutrient rich diet

The second point to boost your skin health system, is to eat nutrient rich diet. Foods high in antioxidants like berries, mushrooms, and walnuts help protect your skin against damaging free radicals that speed up the ageing process. Vitamin rich nutrients including citrus fruits, berries, broccoli, and more help boost healthy skin cell production and speed up cell reparation.

  1. Get your supplements

Supplements can help ensure you have a balanced and nutrient rich diet. For optimal skin health, collagen is imperative. Collagen is the main part of keeping your skin plump and youthful. As you age, your collagen production decreases and reduces your cell turnover. Adding collagen helps reduce wrinkles, increase skin elasticity, and also strengthen hair and nails. Grab yourself some supplements or topical collagen product such as multi peptide serum.

  1. Exercise Regularly

Getting your blood pumping and circulating will help improve your circulation and mood. Through exercise, your body will release additional mood enhancing endorphins. Oxygen and nutrients feed your skin cells and help flush out your toxins. This will rejuvenate and cleanse skin from the inside.

  1. Avoid Stress

Avoiding stress is easier said than done. However, its vital to keep your skin healthy. When you are stressed, your body increases the production of a hormone named cortisol. Cortisol breaks down collagen in the skin and causes the skin to produce more oil. So, a stress-free life can also make a pimple and wrinkle free life.

Here are the top five ways to boost your skin health, and if you want to learn more about skin care tips for spring, check that out here.

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