Wellbeing is contagious!!!

Rachel Ng

If you want to feel better, you have to start with one thing, and that is taking care of yourself. (Self-care)

Whether you are feeling stressed, overworked, frustrated, angry, sad, or unmotivated, you are the only person who can take control of their life and current situation to make a change. You can do it!

It can be scary and overwhelming starting a new job, having illness in the family, worrying about financial troubles, being unhappy with your appearance, or struggling with one of the many other things that seem to crop up in our busy lives.

For that reason, you need to take time out of your day to check up on your own wellbeing. If you take care of yourself and give yourself that love, you will find it spreading to other aspects of your life.

Wellbeing is contagious! As the law of attraction shows, if you put positive energy into the world, positive things will come back to you. Or at least, you will have the mindset and attitude to deal with just about anything.

Try some of the following tips every day to avoid sweating the small stuff and finding the beauty in this journey.

  • Dedicate some “Me“ Time - Selfcare

With such busy lives, the one person that usually gets neglected is you. So, take some time aside every single day to do something for you. Whether it is a 20-minute podcast, a 30-minute run, an hour-long soak in the bathtub, or a chapter of that new book. Give yourself the gift of time.

  • Stop and slow

If we are continually running after the next thing we have to do, we forget to breathe, the thoughts suffocate us, and small troubles can someone escalate into unsurpassable mountains. Consider taking up meditation or yoga, to dedicate a period of your day to breathe and let all the worries of the world melt away.

  • You are what you eat

Eat like you give a damn. After all, we are what we eat. Therefore, make the effort to eat fruits and vegetables which are filled with nutrients, minerals, and hydrating water to give your cells the best possible building blocks for your body. You can check out the best foods to keep your food clear.

  • Take Care of your body

To follow on from taking care of the inside of your body by keeping it nourished and hydrated, take care of the outside of your body with a beauty routine and regular exercise. Have you gotten your beauty routine sorted? If not, you can check out one of our articles about the top tips of what to include in your beauty routine or the habits of people with clear skin.

  • Wellness is contagious

Remember that wellness is contagious. So, spend your time with friends and like-minded people who are also filled with positivity. Spread the love, give time and energy to others, and you will find it being reciprocated back. Humans crave social connection, and face to face conversations with our loved ones actually lower blood pressure, heart rate, and cortisol levels boosting immunity, relieving pain, and make us happier!

 

We at Wonderlab, we fully embrace our mission of ‘Connecting beauty, environment, and wellbeing’.  We need more POSITIVE vibes during challenge times. Through science-based research, we thoroughly understand the impact of beauty on the health of wellbeing. Let’s meet “Virtual” and stay connected virtually to support each other, and sending more loves :)

#GrowTogether #GlowTogether #StayConnected #WonderlabBeauty

Follow Us on Facebook: @WonderlabSydney

Follow Us on Instagram: @Wonderlab_Beauty

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