Do you suffer from oily skin? Are you constantly looking for ways to eliminate that overpowering glow? Wanting to know the secret to keeping your skin oil free? Because if you are, then you have come to the right place. Here are 5 simple tips to get rid of oily skin.
Why do you have oily skin?
Oily skin is a result of your skins overproducing sebum, which is an oily substance mostly controlled by fluctuations in your hormone levels along with genetics. Your food intake, environmental factors, and stress can also all impact your sebum levels. To help minimize the sebum production, you can attack the oil from the surface by adjusting your beauty routine, but you can also impact your skin health from adjusting your diet.
As part of your skincare routine, make sure to wash your face twice a day with warm water and a face wash designed for people with oily skin. You may be tempted to wash your face more regularly, however if you do so, this will simply remove all of the natural oils and encourage your skin to over produce sebum. This will result in the unwanted consequence of your skin becoming even more oily, as it works to replenish itself from being too dry.
Have you checked out our post about the ideal daily skincare routine? There you will see that exfoliation of dead skin cells from the top layer of your skin will help decrease clogged pores and therefore oil build up. Those clogged pored paired with oil build up results in outbreaks and probably the most uncomfortable side effect of oily skin. Once you remove the dead skin cells, this will allow younger and fresher looking skin to be seen, leaving a smoother and clearer surface.
If you cut back on fried, oily and processed food, you will see the health of your skin improving drastically. The more oil you eat, the more you will see appear on your skin. Fresh fruits and vegetables in general are filled with nutrients and will help keep your skin clear. Certain fruits such as lemons and kiwis can balance your tone and clarity of your skin. Make sure to drink plenty of water as that will keep your skin healthily hydrated.
If you get your blood moving through a rigorous cardio work out, you will start seeing the benefits in not only your muscles and body, but also your mood and skin. Working out improves blood flow which helps nourish skin cells, remove harmful toxins, and therefore regulate your sebum production.
It may seem counter intuitive to apply moisturizer on oily skin, however, making sure your skin is hydrated and moist will keep it protected without feeling greasy. A great moisturizer to try is one with aloe era, as one study found it to be a great option for treating acne and oily skin.
Try any or all of these five tips, and you will see your oily skin will be more easily managed.
You may also interested to see some ACNE skin management program. Result proved.
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