You may have read that vitamins are not only vital for our consumption but can also benefit our skin. Our skin is the largest organ in our body and plays many crucial roles in keeping us safe. It is the primary barrier against the outside world and mirrors our internal health. Vitamins A, B, C, and E all have various roles in our body. However, which ones do what? In this blogpost, we will have a look at these four vitamins and which one you should use for your skin health.
What does Vitamin A do for our skin?
Vitamin A helps speed up the healing of your skin. Because of this role, it can help prevent breaks outs, heal after acne, boost the skins immune system, and help it remain hydrated. This is as a result as it maintains the health of the dermis and epidermis. If the top two layers of the skin are healthy, your skin will glow! Vitamin A serums are also known as retinoids. Check some out here.
What does Vitamin B do for our skin?
The whole range of Vitamin Bs helps hormone production, energy levels, brain function, and cell metabolism. vitamin B complex helps fight off infections and supports cell health. Since it supports cell health, it plays a big role in producing new skin cells. While eating a high vitamin B diet will keep you feeling good applying Vitamin B3, or Niacinamide, can help pr vent signs of aging. If you have wrinkles, fine lines, or sun damage, niacinamide can help all these issues. Check out our favourite Niacinamide products.
What does Vitamin C do for our skin?
Vitamin C is also known as ascorbic acid. While inside the body vitamin C helps fight off illnesses and aids the healthy production of hormones, when applied to our skin it has very different effects. Primarily, Vitamin C is used to boost the skins immunity while lightening it. Therefore, if you suffer from pigmentation or sunspots, Vitamin C is a good addition to your skincare routine. Check out our favourite Vitamin C serums to use with other beauty products.
What does Vitamin E do for our skin?
Vitamin E also helps support the immune system of the skin. This is by helping cell function, keeping up skin health, fighting off effects of the free radicals. For this reason, it has been touted as the vitamin that can best fight skin damage from UV rays from the sun. Therefore, applying Vitamin E onto your skin will improve the appearance and health. Check out these vitamin E creams you need to try.
What vitamins should you use for your skin?
As you can see above, all the vitamins play crucial roles in supporting the health and appearance of the skin. For this reason, you should consider incorporating one... if not all these vitamins in your skincare routine. If you suffer from certain skincare issues, some may be better suited. For example, if you want to prevent premature aging grab yourself vitamin A. If you want to reduce signs of UV damage, get some Vitamin E. While if you are looking for an overall boost Niacinamide is your best friend.
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